Archive for June, 2009
In reflection of our own health, this article and Michael Jackson’s tragic passing by cardiac arrest reminds us of why we must do our best to ensure a healthy heart. Health.com reports here that although cardiac arrests are more deadly than heart attacks, heart attacks are “common in those with heart disease, high blood pressure, [...]
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Heighten Your happiness
photo courtesy of Little Thoughts Flickr We all want to be happy. Happy people have a better quality of life! US studies show that the happier you are the more successful all aspects of your life will be. Happy people (compared to unhappy people) are more likely to marry and remain married, more [...]
Filed under: Health | 4 Comments
Gaga, What a legend! A friend of mine linked this to me…… he said, “look out for the demonic growl”. You may wonder why it’s posted on my blog, thinking what does this have to do with health and fitness and she sure aint dancing. But just to remind you, thinking happy thoughts boosts your [...]
Filed under: Music | Entertainment, Video | 2 Comments
Tags: entertainment, lady gaga, music, poker face, Video
Curiosity Cures
I know I have many questions about my body, dance, new scientific or medical research and fun facts. I guess I’m at an age where analysing every piece of information that sniffs my brain cells is a daily, hourly, sentence by sentence occurrence and sometimes all my googling in the world isn’t satisfying. I want [...]
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Well I never! This may be a useless piece of information to some but I now have a wonderful, scientific fact of an excuse to NOT wash my hair. I have curly hair, that needs to be prepped before any public viewing and washing it is just the beginning of steps to fresh, bouncy curls. [...]
Filed under: Health | 1 Comment
Greens and Beans and fresh365
Two of my favourite foods and a bangin’ recipe combining the two. I recently discovered blog fresh365. ‘A collection of vegetarian recipes. Focusing on seasonal, organic and local products.’ Man, what a visually stunning blog! I am not vegetarian but am a huge fan of the flavours and I love the salt and pepper tofu [...]
Filed under: Nutrition, Recipes | Leave a Comment
Food intolerance adds kilos?
According to research of the Middle East Journal Family Medicine, people who are having trouble losing weight on diets where they monitor kilojoules and calorie intake had more success shedding the kilos when they cut out foods to which a intolerance test said they were sensitive too. According to Oxygen Magazine the average weight [...]
Filed under: Health, Nutrition | 3 Comments
Tags: food, intolerance
Work it people! great song for the iPod. Practice these moves and you’ll quickly tone that middle and thighs like a dream. Take it to the floor and work that ass like Ciara, you’ll feel the burn! ;D
Filed under: Dance, Fitness, Music | Entertainment, Video | 1 Comment
Tags: Ciara, Dance, entertainment, Inspiration, Motivation, music, Video
Hey:lo!
Hey! The first day of many where I’ll share my findings on fitness and dance, sharing yummy recipes and exercises and my journey to living the ‘lifestyle’ : a life I can feel and dream at the same time. This Blog is dedicated to my family. Caring, driven people whom I love. I believe everything [...]
Filed under: Family, Love | Leave a Comment
Tags: Spirit calling
