Ciara – Never Ever

19Jul09

Just out of love for my girl Ciara

Filed under: Dance, Love, Music | Entertainment, Video   |  2 Comments
Tags: Ciara, Dance, he will never ever love you, jeezy, Love, music, music video, never ever, spilts, young jeezy

Give blood and reduce your cholesterol?

12Jul09

  So it’s clear that the reward for rolling up our sleeves and giving blood is to help others and the thought of this when blood bank supplies are low is the best reason to do it….. or is it? They say giving is better than receiving but new research suggests that giving blood could be just [...]

Filed under: Health   |  Leave a Comment
Tags: cholesterol, donating blood for your health, giving blood, heart disease, helping others, iron, metabolism, reduce cholesterol, reducing, women and menopause

Michael Jackson – This Is It – Dance Auditions

05Jul09

Exclusive video of the audition for Michael’s This Is It Tour…… ‘the opportunity to be a part of history’ This video makes my hair stand on end! The joy in the dancers is so inspiring, dancing for Michael…. wat a dream come true.

Filed under: Dance, Music | Entertainment, Video   |  Leave a Comment

Core Stabalisation

03Jul09

Introduction Every time you move, your body depends on certain “core” muscles to hold you steady while other muscles actually move your body. These core muscles lie deep within the “trunk” of the body and generally attach to the spine, pelvis and muscles that support the scapula. Core muscles stabilise those areas to create a [...]

Filed under: Fitness, Health   |  1 Comment
Tags: bad back, cenkchiro.com, core, core stabalisation, core stability, core strength, gluteus maximus, hip abductors, hip adductors, latissimus dorsi, oblique abdominals, stomach muscles

Why Core Exercise – Jeff Mims

03Jul09

I came across this article by Jeff Mims which covers the importance of core strength and core based exercises in your fitness regime. I am a strong believer and lover of core strength and although I don’t carry the superficial 6 pack effect, I focus on the strength and flexibility of my transverse and oblique abdominals to assist with [...]

Filed under: Fitness   |  1 Comment
Tags: Core Strenth, Fitdaily.com, Jeff Mims

Nathan Trasoras – Inspiration with a strong centre of gravity.

03Jul09

Dancers are constantly searching for new moves and elements to their dance which are unique and in some cases creating the illusion of defying gravity.  Nathan Trasoras is only seventeen and showed up on So You Think You Can Dance performing a charming and graceful solo to  Daphne Loves Derby’s “Pollen and Salt”….. The highlights [...]

Filed under: Dance, Video   |  1 Comment
Tags: ab strength, centre of gravity, Dance, force, Nathan Trasoras, pirouettes, So You Think You Can Dance, SYTYCD, torque