10 Things you can do for your body now!

28Aug09

Taking care of our bodies is a once off opportunity! We don’t get  a second chance once we’re dead and gone but it’s better late than never while we’re still breathing and if your reading this you have the desire to make a change so let’s go ahead and point out 10 things we can [...]

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Tags: changes, Health, house call, hydration, my body, new body, new you, personal trainer, water, your body

Motivation Weekly

26Aug09

Every decision begins with a decision to try. – Unkown

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Tags: decisions, Motivation, motivational quote, quotes, try

Jeanine and Jason – Travis Wall Choreography

17Aug09

Ahhh…. once again I am in awe and inspired! As Nigel says the only thing that exceeded the choreography by Travis Wall was the dancers who danced it…. The passion is obviously genuine and I  enjoyed watching the tension build and maintains it’s strength with the final connection meeting with a kiss……. call me boogy [...]

Filed under: Dance, Kinesiology, Love, Music | Entertainment, Video   |  Leave a Comment
Tags: amazing, beautiful, contemporary dance, if it kills me, jason, Jason Mraz, jeanine, So You Think You Can Dance, SYTYCD, Travis Wall

Kayla and Kupono – Addiction by Mia Michaels

02Aug09

Kayla gives me goose bumps! Her body awareness through space is phenomenal. She has this commitment to each movement, purpose in each run and as a great contemporary dancer does… seals the connecting steps, seamless transitions that the choreography begs for. I’m in love with this piece. A true representation of a strong supporting man, a no bull [...]

Filed under: Dance, Health, Music | Entertainment, Video   |  3 Comments
Tags: addiction, contemporary dance, gravity, kayla, kupono, lyrical, mia michaels, sara bareilles, So You Think You Can Dance, SYTYCD