can u feel it | FITNESS is based in Adelaide, Australia.

• I am passionate about posture and alignment correction and encouraging an ease of functional movement by increasing range of movement at the joints using strength and flexibility training.
• can u feel it  | FITNESS caters to those who are increasingly living sedentary lives, working long hours in the office and developing postural defects from their day jobs, the elderly who are wanting to maintain or improve their functionality after retirement and for dancers who need extra assistance with the latest techniques on increasing their flexibility and extensions. Flexibility and strength comes hand in hand and must be balanced for optimum efficiency. With less or more of one or the other we are more susceptible to injury and can u feel it  | FITNESS aims to getting a feel for life by getting a feel for fitness!
• Postural habits begin at adolescence where heavy school bags and hours slouching in chairs at school is the beginning of early degenerative bone disease.
• The way can u feel it | FITNESS addresses these issues is by giving an initial health consultation and setting personal goals to achieve over a set time. Whatever your needs or wishes we offer a range of services and packages to cater to you.

Email me at larena@canufeelitfitness.com or leave me a comment for the password to access and view our packages page  here